Provide a supportive community for women and moms
Educate busy women on the importance of a balanced nutritional diet and the mental and physical benefits of maintaining discipline in going to the gym.
Support you every step of the way to achieve your health and fitness goals together.
at rizzo health we..
explore services
01.
02.
03.
Welcome to Rizzo Health Fitness! I'm thrilled to have you here.. My name is Taylor Rizzo and I founded Rizzo Health Fitness in 2023 to empower women and moms to achieve their health and fitness goals.
As a certified personal trainer and holistic nutritionist, I specialize in postpartum fitness and women's health, particularly focusing on weight loss and nutrition for those dealing with hormonal issues like PCOS along with busy women trying to prioritize themselves.
My journey in the fitness world began with a personal transformation. Since 2020, I've lost 120 pounds, including 75 pounds gained during my pregnancy in 2021 which I then lost again. From this I learned that many women need help with learning how to properly fuel their body and move their body in ways that they enjoy.
As a busy mom of a toddler and owner of two lively dogs, I understand the unique challenges that come with balancing motherhood, health, and wellness. This experience fuels my passion for helping other women navigate their own fitness journeys.
meet the founder & Head coach
Taylor Rizzo
(195lbs)
The start of Rizzo Health
2022
6 weeks post-partum
2023
Struggling with my mental health and weighing over 240lbs I knew i had to change my life. I began counting macros and working out.
1 year post-partum
45lbs down and starting to feel like myself againt
100 LBS DOWN AND PRE-PREGANCY BODY
2020
before:
AFTER:
2021
ready to get started? let's get in touch
MY JOURNEY..
MY FITNESS JOURNEY
(195lbs)
The start of Rizzo Health
2022
6 weeks post-partum
2023
Struggling with my mental health and weighing over 240lbs I knew i had to change my life. I began counting macros and working out.
1 year post-partum
45lbs down and starting to feel like myself againt
100 LBS DOWN AND PRE-PREGANCY BODY
2020
before:
AFTER:
2021
My fitness journey began in 2013 when I transformed my sedentary lifestyle, losing 50 pounds and gaining confidence through consistent movement and nutrition. As a mother and wife, my family motivates me to stay healthy and active, creating lasting memories together. Meeting my husband at the gym added a special bond to our shared passion for fitness. Fitness has provided me with mental resilience, clarity, and focus, enabling me to break toxic cycles and embrace self-love. After becoming a mother, I achieved the best shape of my life, proving dedication can overcome any challenge. Today, I prioritize fitness with the hopes of inspiring others to embark on their own transformative journeys and discover the incredible benefits of a healthy, active lifestyle.
ASSISTANT COACH
Norielle, what's your favorite post workout snack?
Post workout snack currently would be everything seasoning cottage cheese toast
FOLLOW norielle ON INSTAGRAM
Norielle
MEET THE TEAM
Hi my name is Shantel, Health and Fitness has always been apart of my life in some shape or form, I started playing sports at a young age. My dedication comes from wanting to teach my daughter and family how to love and nourish their bodies in a healthy, positive way. Building muscle and lifting heavy is what I enjoy most about working out. Rizzo health and fitness has been a pilar in continuing to better my health and fitness journey.
BRAND AMBASSADOR
Shantel, what's your favorite exercise?
My favourite exercise is The bent over row, dumbbells or with barbells, it’s always a great way to challenge my strength and get my heart rate up! 😊
FOLLOW shantel ON INSTAGRAM
Shantel
MEET THE TEAM
Post workout snack currently would be everything seasoning cottage cheese toast
Norielle, what's your favorite post workout snack?
Post workout snack currently would be everything seasoning cottage cheese toast
FOLLOW norielle ON INSTAGRAM
My fitness journey began in 2013 when I transformed my sedentary lifestyle, losing 50 pounds and gaining confidence through consistent movement and nutrition. As a mother and wife, my family motivates me to stay healthy and active, creating lasting memories together. Meeting my husband at the gym added a special bond to our shared passion for fitness. Fitness has provided me with mental resilience, clarity, and focus, enabling me to break toxic cycles and embrace self-love. After becoming a mother, I achieved the best shape of my life, proving dedication can overcome any challenge. Today, I prioritize fitness with the hopes of inspiring others to embark on their own transformative journeys and discover the incredible benefits of a healthy, active lifestyle.
ASSISTANT COACH
MEET THE TEAM
Norielle, what's your favorite post workout snack?
Post workout snack currently would be everything seasoning cottage cheese toast
FOLLOW Norielle ON INSTAGRAM
Norielle
Post workout snack currently would be everything seasoning cottage cheese toast
Norielle, what's your favorite post workout snack?
Post workout snack currently would be everything seasoning cottage cheese toast
FOLLOW norielle ON INSTAGRAM
Hi my name is Shantel, Health and Fitness has always been apart of my life in some shape or form, I started playing sports at a young age. My dedication comes from wanting to teach my daughter and family how to love and nourish their bodies in a healthy, positive way. Building muscle and lifting heavy is what I enjoy most about working out. Rizzo health and fitness has been a pilar in continuing to better my health and fitness journey.
brand ambassador
Shantel, what's your favorite exercise?
My favourite exercise is The bent over row, dumbbells or with barbells, it’s always a great way to challenge my strength and get my heart rate up! 😊
FOLLOW shantel ON INSTAGRAM
Shantel
MEET THE TEAM
We believe in promoting a balanced approach to life and wellness, fostering long-term healthy habits that enhance overall well-being. Our mission is to inspire, support, and guide our clients on their journey to optimal health and vitality.
