1:1 FITNESS & NUTRITION COACHING
get in touch
our most popular package
Our most popular package includes a comprehensive 1:1 initial nutrition and fitness consultation and assessment. We provide a custom workout plan with exclusive access to our private training app, which houses your workouts and video demonstrations of each exercise. You'll receive a personalized macro or nutrition plan, along with coaching, recipes, nutrition education, lifestyle tips, and more. We offer weekly 1:1 check-ins with voice feedback, ongoing support and accountability, and access to a group chat with all our clients. Additionally, we host monthly challenges with prizes and monthly group Zoom calls on various topics, making this an interactive and engaging program.
NUTRITION CONSULT
A way to get on track with your nutrition. This includes a 1:1 call with our owner and lead coach Taylor Rizzo (certified holistic nutrition) We will do an initial assessment of your current nutrition, discuss your health and fitness goals, work on relationship with food and make recommendations on how to reach your goals with nutrition and health. You will recieve a copy of our nutrition e-book, recipe book and custom nutrition tips to meet your goals.
inquire
certified holistic nutritionist
1:1 FITNESS COACHING
This program starts with a personalized 1:1 fitness consultation and assessment, followed by a custom workout plan available in our exclusive training app, complete with video demonstrations for each exercise. Weekly 1:1 check-ins with voice feedback ensure ongoing support and accountability. Clients also gain access to a group chat with all participants, participate in monthly challenges with prizes, and join monthly group Zoom calls on various topics, creating a dynamic and supportive fitness community.
GET IN TOUCH
join our fitness community
Working with me means you're working with a real life woman who lives and breaths the same daily struggles you do. Just like you, I put in the work daily to see results while balancing a demanding schedule. This is what's allowed me to successfully help my clients, I get it!
No...I'm not a fitness influencer. I'm a full-time working mom trying to set an example for my family.
let's start