Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Hiring a personal trainer allows you to benefit from personalized workout plans with expert guidance. This ensures efficient and safe exercise while keeping you motivated and accountable. The goal of a personal trainer is to help you set realistic goals, track progress, and offer support.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
We work with everyone! We have clients of all different backgrounds, identities, lifestyles, and goals and, as coaches, we work with each client on an individual basis given their histories and needs. The only qualification required: you want to make sustainable changes and reach your goals without misery or restriction.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Absolutely not, we work with all fitness levels and the program is completely catered to you.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
This is completely dependent on your specific fitness goals; it can be anywhere from 3-5 days a week.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Minimal! All that is required to start is a pack of resistance bands ($25) and we can slowly build from there!
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Hiring a personal trainer allows you to benefit from personalized workout plans with expert guidance. This ensures efficient and safe exercise while keeping you motivated and accountable. The goal of a personal trainer is to help you set realistic goals, track progress, and offer support.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Personal training is for everyone, from beginners to seasoned athletes. It's ideal for people looking to create healthy habits, lose weight, build muscle, or maintain their current fitness level. Whether you want to make healthier choices, manage health symptoms like PCOS, or fit fitness into a busy schedule, personal training provides the support and guidance you need. It's also perfect for postpartum moms, those seeking accountability, and individuals recovering from injury. Ultimately, personal training helps you become the healthiest, happiest version of yourself.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Absolutely not, we work with all fitness levels and the program is completely catered to you.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
This is completely dependent on your specific fitness goals; it can be anywhere from 3-5 days a week. become the healthiest, happiest version of yourself.
Who is personal training for?
Do I need to have experience with weight lifting and nutrition?
Why should I hire a personal trainer?
How often do I need to train to see results?
What equipment do I need if I want to workout from home?
FAQ
Minimal! All that is required to start is a pack of resistance bands ($25) and we can slowly build from there!
How does the online training work?
What is the difference between a macro plan and nutrition guideline?
Is this a personalized program?
How do you stay connected with your clients?
What do our financing options look like?
Am I able to tailor your work outs to be at home, the gym, or outside?
PROGRAM QUESTIONS
Our training is run through a custom app that you will have access to! From there you will have access to chat with coaches, your fitness program will be delivered through it along with your nutrition. The fitness program will include all information necessary to succeed with your workouts, including videos to show correct form.
We realize that nutrition has to be flexible for everyone’s goals, lifestyle and commitment levels therefore we offer two different types of nutrition coaching.
Macro plan: A macro plan is a personalized approach to nutrition that focuses on tracking and balancing the intake of macronutrients: carbs, fats and proteins. Instead of simply counting calories individuals follow a macro plan set with specific targets for each macro based on their individual goals. By carefully monitoring and adjusting their macro intake, individuals aim to optimize their body composition and energy levels while still enjoying a flexible and sustainable diet
Nutrition guideline: A core nutrition guide typically refers to a set of principles or recommendations aimed at promoting a balanced and healthy diet. It may include information on macros, portion control, meal timing etc. This guide may offer tips on choosing nutrient dense foods, meal planning and making sustainable dietary changes.
YES! Your workouts are completely tailored to your lifestyle whether that be your home gym, you have a few bands and dumbbells, the gym or even some bodyweight workouts for when you travel this is completely customized to you and your needs.
I’ll create a training plan custom to you and your body based around the equipment you have.
Clients have complete access to our coaches via the custom app. They can message us at any point to ask questions, provide feedback etc. We also connect frequently through our group messaging which includes all clients here we share recipes, tips and tricks and general lifestyle tips.
All 3, 6 or 12 month programs can be paid in monthly increments via credit card or e-transfer.
During your onboarding phase with Rizzo Health and fitness we complete a intiaily fitness and nutrition assessment which allows us to completely cater your program to you and your needs
