we teach busy women how to prioritize themselves and create healthy sustainable habits
we teach busy women how to prioritize themselves and create healthy sustainable habits
BOOK A CONSULTATION
CERTIFIED TRAINER
& holistic nutritionist
A certified personal trainer, holistic nutritionist and the proud owner of Rizzo Health Fitness, which I started in 2023. As a busy mom of a toddler and two energetic dogs, I understand the challenges of balancing life, family, and fitness. My journey in health and fitness has been transformative—I lost 120 pounds since 2020, faced a 75-pound weight gain during my pregnancy in 2021, and successfully lost that weight again. I specialize in postpartum fitness and am passionate about helping busy women achieve their health and fitness goals. As a certified trainer and holistic nutritionist, I bring expertise in weight loss and nutrition, particularly for women dealing with hormonal issues like PCOS, a condition I personally manage.
more about me
HOW WE'VE BEEN SUCCESSFULLY HELPING WOMEN..
Our goal is to assist women like you in creating sustainable lifestyle changes with personalized programs tailored to your unique needs.
1:1 Fitness Coaching
NUTRITION
CONSULT
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1:1 Fitness Coaching
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1:1 Fitness Coaching
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1:1 Fitness & NUTRITION COACHING
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I have been training with Taylor for a majority of this year. I was originally introduced to her through other clients of hers who had positive experience.s I know that I would have never achieved this level of fitness and wellness i have found this year if not for the physical and nutritional advice Taylor has given me. Taylor is always here for support when needed and has offered up kindness and positivity so dang much. I would reccomend Taylor as a coach in a heartbeat and plan to continue on this fitness journey with her at my side.
SUCCESS STORIES
"I would reccomend Taylor as a coach in a heartbeat "
I started with Taylor back in January & it’s been the best decision I’ve made for myself, my mental health, and my family. Taylor is such an amazing coach - she is so attentive and her feedback is always so helpful and motivating! She’s helped me create healthy, sustainable habits that I don’t feel are restrictive in any way. Working together, I’ve gained more confidence, energy, and overall improved mental health! I’m so excited to continue on this journey and see where it takes me! I highly, highly recommend Taylor!
"She’s helped me create healthy, sustainable habits that I don’t feel are restrictive in any way."
SUCCESS STORIES
My life had been nothing but chaos until I made the life changing decision to have Taylor as my coach. She taught me life skills that I am grateful for every single day. My weight loss journey has been tough but the healthy habits, training, nutrition, and consistency I am learning are gifts that I will always have in my toolbox. I am very excited to see my progress grow as I learn to be the best version of myself every day. The accountability she continually provides keeps me from going astray when life can get in the way. I am very happy with how taylor lives by what she teaches and how much passion she shows in what she does.
